Many foods, flavors, and dishes hold a wellspring of emotional associations because they remind us of loved ones, habits and traditions, specific locales, and a different time of our lives when we were different people. Write a series of flash nonfiction pieces this week with each segment focusing on an edible item that evokes particularly resonant memories for you. You might begin by jotting down lists of foods you ate regularly growing up—breakfasts, school lunches, vending machine go-tos, favorite fast-food joints, diners, late night spots, home-cooked specialties—as well as a few momentous meals. Who are the people you associate with each one? Aside from taste and smell, consider the surrounding environment, atmospheric sounds, time of year, and who you were at that point in your life.
Writing Prompts & Exercises
The Time Is Now
The Time Is Now offers three new and original writing prompts each week to help you stay committed to your writing practice throughout the year. We also curate a list of essential books on writing—both the newly published and the classics—that we recommend for guidance and inspiration. Whether you’re struggling with writer’s block, looking for a fresh topic, or just starting to write, our archive of writing prompts has what you need. Need a starter pack? Check out our Writing Prompts for Beginners.
Tuesdays: Poetry prompts
Wednesdays: Fiction prompts
Thursdays: Creative nonfiction prompts
Get immediate access to more than 2,000 writing prompts with the tool below:
Although the origin of the term is unknown and can be defined in many ways, a chosen family is made up of a group of people who choose to embrace, nurture, and support each other despite conventional understandings of biological or marital relationships. Oftentimes a chosen family is formed to take the place of a biological family, however, in some cases, these relationships are formed to expand a family. Write a personal essay about a relationship you have with a chosen family member. How did you first meet? Was there a particular incident that catalyzed what would become an inextricable bond? Has your commitment to each other been tested in ways big or small? Reflect on past memories and experiences you have had with this special person and how your relationship has evolved over the years.
A recent study in Scientific Reports journal revealed that, for possibly the first time, a nonhuman wild animal was seen using plant medicine to heal an active wound. In a rainforest in Indonesia, a Sumatran orangutan was observed ripping off leaves from a climbing vine plant, chewing them, and applying the plant sap to treat a wound on his face, which then healed after a few days. Write a personal essay on the theme of self-healing. Think about experiences when you’ve witnessed another person perform this task, or particularly resonant memories that pertain to your own past behavior. What are the primary emotions present throughout this process? What instances of self-treatment or self-medication in film, art, or literature created an impression on you?
The New York City culture and news website Gothamist recently asked New Yorkers about their thoughts on sidewalk etiquette in the crowded, bustling streets of their beloved city. What are the rules, who has the right-of-way, and who should yield? Respondents focused on always walking to the right of the sidewalk and to “move quickly and never stop.” One thoughtful respondent considered the cultural differences of sidewalks used for recreational strolls versus commuting. But the overall consensus was that among nine-to-fivers, tourists, parents with kids, dogwalkers, bicyclists, and groups, seniors deserve the right-of-way. Write an essay about the unwritten rules or etiquette you have observed in your daily surroundings. How have these common practices adapted to fit the needs of different people? Do they evolve over time as social norms change? Consider some of your own experiences with how public etiquette has helped or hindered harmonious community life.
In a recent interview with Aria Aber for the Yale Review, when asked his thoughts on the responsibility of the poet, Jackson Prize–winning poet Fady Joudah says, “I often think that the responsibility of the poet is to strive to become the memory that people may possess in the future about what it means to be human: an ever-changing constant. In poetry, the range of metaphors and topics is limited, predictable, but the styles are innumerable. Think how we read poetry from centuries ago and are no longer bothered by its outdated diction. All that remains of old poetry is the music of what it means to be human.” Write a creative nonfiction piece that presents your personal theory of the responsibility of a writer or an artist. To construct an expansive approach, you might use observations about how different creative disciplines overlap in their goals, or consider what has remained resonant as the arts make their mark throughout various eras.
More, please? Or, no more, please? In The Fast: The History, Science, Philosophy, and Promise of Doing Without (Avid Reader Press, 2024), John Oakes recounts his personal experience conducting a weeklong fast and examines the practice’s history and place within a wide range of religions and philosophies. The book also explores the act of self-deprivation and the potential transformative benefits of subtracting rather than adding to one’s life. “The act of fasting…won’t stop routine, but impedes it for a bit, signifying a shift and a determined unwillingness to follow standard operating procedure,” writes Oakes. Use this idea to consider your personal relationship with consumption—of food, conversation, media, clothes, space—and write a personal essay that reflects on what you might otherwise take for granted.
In a 1789 letter, Benjamin Franklin wrote the phrase, “in this world nothing can be said to be certain, except death and taxes.” Franklin was reflecting on the establishment of the U.S. Constitution, which he said promised to be durable, as well as his own ailing health and mortality. This week write a personal essay that riffs off this proverb, reflecting on your own worldview about what can be certain. You might start off with the prompt: “In this world, nothing can be said to be certain, except death, taxes, and ______.” Tell the story of how you arrived at your own ideas about what you can always count on, whether good or bad. What past experiences, encounters, or memories seem to reinforce your belief?
The human tendency to anthropomorphize may come with risks great or small, but could there also be benefits? Last month, Indigenous leaders of New Zealand, Tahiti, and the Cook Islands signed a historic treaty granting legal personhood to whales, with the hope that the bestowal will lead to negotiations with Polynesian governments to enforce greater protective rights for the animals, which hold a position of sacred cultural importance. This week, write a personal essay that reflects on a moment, memory, or encounter that propelled you to project humanlike qualities onto an animal, whether a pet, insect, pest, or country critter. Do your personal beliefs about personhood collide or align with arguments about humanity and nature, or different types of sentience and consciousness?
How do you tell the tale of your nose, lips, teeth, eyes, brows, and cheeks? This week, study yourself closely in a mirror, and write a memoiristic essay that relays the backstories of your facial features. Are there elements that have shifted, scarred, or been modified in some way with orthodontics, makeup, surgery, or the natural processes of aging? Have there ever been parts of your countenance that you’ve disliked or preferred, and has that changed over time? Take a long, hard look at yourself and reflect on the memories that come up and how your facial expressions and textures have evolved. You might decide to cover just one or two features, or be inspired to cover each part of your face and how they all have a story.
Day Jobs, an exhibition currently on display at Stanford University’s Cantor Art Center in California, examines the impact of day jobs on artists. Showcasing the work of three dozen visual artists, the accompanying catalogue offers first-hand accounts of how their employment in places like a frame shop, hair salon, and museum helped inform their creativity. The exhibit deconstructs the romanticized image of the artist and draws attention to how one’s economic and creative pursuits are often intertwined. Write a personal essay that considers how one of your day jobs unexpectedly influenced your own writing projects. How might something undertaken because of financial necessity also provide valuable ideas to explore in your art?
In her groundbreaking 1962 book, Silent Spring, biologist Rachel Carson foretold of “a spring without voices.” Documenting the harmful effects of chemical pesticides used in the agricultural industry, her book sparked an awakening to the environmental crisis in the 1960s and 1970s and launched a movement that brought about the founding of the Environmental Protection Agency. “The history of life on earth has been a history of interaction between living things and their surroundings,” she writes. “Only within the moment of time represented by the present century has one species—man—acquired significant power to alter the nature of his world.” Write an essay that begins by examining how the environment, whether natural or manufactured, has molded you. Then consider how you have modified your surrounding environment—the nature of your world.
A new immersive installation by artist Cauleen Smith uses scent, sight, and sound to explore the work of the late poet Wanda Coleman, widely considered the unofficial poet laureate of Los Angeles. Smith turned to Coleman’s work to help reacquaint her with the city after a sixteen-year absence. “L.A. is a shy one, a real one, and a terrible beauty,” Smith writes in the liner notes to an EP in the listening room of the exhibit. “You can’t really see how gorgeous it is in a drive-by, you have to sit with the banality, the horrors, the wildness of the city until it begins to become legible.” Select a poet who writes about your town, city, or region, and write a personal essay that reflects on their perspectives and your own. How can reading another writer’s observations and emotions about your hometown provide a refreshing lens to what might otherwise seem familiar?
In a recent essay in the New York Times Magazine, Mireille Silcoff explores the evolving concept of subcultures and how teenagers today are primarily engaged with subcultural aesthetics (such as Preppy, Messy French It Girl, Dark Academia, and Goblincore) popularized on social media, “a fleeting personal pleasure to be had mainly alone.” Silcoff argues that there is no longer a shared experience and work to get into a scene, and that “subcultures in general—once the poles of style and art and politics and music around which wound so many ribbons of teenage meaning—have largely collapsed.” Write a personal essay about a subculture you were engaged with long ago or more recently. Detail your introduction to the scene, the behaviors, styles, and accessories that accompanied it, and its positioning within society at large. How did this sense of belonging inform who you are today?
Doing laundry, washing dishes, grocery shopping, vacuuming, running out to the bank—do the chores ever end? Perhaps not, but there are small delights and incidental pleasures to be found in all the errands to be completed: a breath of fresh air, the feel of a tidy home, running into a friend, an interesting exchange with a stranger, or a long-forgotten memory that surfaces. This week write a personal essay that focuses on a single mundane task you regularly carry out and expand on the activity by looking at it from a variety of angles. Consider who taught you how to complete the chore, obscure observations, bodily movements, happenstance, and societal relevance. Can the chore become more?
To celebrate publishing our two-thousandth writing prompt, spend some time this week jotting down a list of the most significant milestones of your life so far. Reflect on both traditional milestones, such as school or education-related achievements and relationship or family developments, as well as other hard-won goals that might be related to creative pursuits or something considered unconventional. You might also choose to focus on an important event that occurred unexpectedly and set your life in a new, progressive direction. Write an essay that expands upon one or more of these milestones. In what ways has your outlook on life evolved over the years, from before the event, immediately after, and then many years later?
“Why do we dream? Because it’s the only mechanism our brain has for sorting through all the myriad associations it discovers and deciding which ones are potentially of value,” says Robert Stickgold, professor and director of the Harvard Center for Sleep and Cognition and coauthor of When Brains Dream: Exploring the Science and Mystery of Sleep, in his TEDx Talk on the purpose of dreams and how sleep sews together the pieces of our memories. Write an essay that begins with the description of a dream you’ve had recently, recounting it in as much detail as you can remember. Then expand and explore how the conflicts and emotions brought up by your dream might be connected to another time in your life when you experienced something similar. What do you think your brain was trying to figure out?
What does a Bill look like? What about a Michael? As the U.S. primary election season progresses, an innocuous excerpt from Republican presidential candidate Nikki Haley’s 2012 memoir, Can’t Is Not an Option, has resurfaced on social media and news outlets. In the book, Haley writes that when she began dating her husband, he went by his first name Bill, but she decided that he didn’t look like a Bill and found his middle name Michael suited him better, and he became known as Michael. Write a personal essay that revolves around your sentiments about your own given name. Have you ever thought about changing it? Do you think you’ve taken on certain personality traits because of it, or in spite of it?
In a recent New York Times article titled “January’s Secret: It’s the Best Month,” journalist Steven Kurutz makes a case for the first month of the year. Not usually a fan favorite with its short days and cold weather, Kurutz points out the month’s many unsung advantages: post-holiday relaxation, less crowded streets, the reassuring feeling of getting back into routine, and how the blissfully uneventful stretch of weeks can offer a calming break from social obligations. This week write an essay about your favorite month of the year. Even if it’s one that revolves around a holiday or exciting seasonal offerings, take some time to reflect on the unsung pleasures of the month.
Journalist Zahra Hankir’s book, Eyeliner: A Cultural History (Penguin Books, 2023), traces the lineage of eye makeup from its ancient Egyptian origins to contemporary times, zigzagging across a wide-ranging swath of globalism, fashion, and celebrity—from Nefertiti to Amy Winehouse—while relating the implications of the cosmetic accessory to themes of feminine performance and Orientalism. Choose an accessory or stylistic embellishment that has played some role in your own life, or perhaps one that is culturally pervasive or resonant. Consider your relationship to this seemingly frivolous item and write a personal essay about its relevance and connection to your identity. How might you connect the dots to larger social issues and historic moments in time?
In Rumaan Alam’s 2020 novel, Leave the World Behind, which was recently adapted into a feature film, two families are stuck in a home in rural Long Island during a sudden and unexplainable time of apocalypse. Amid the chaos caused by large-scale blackouts, technology on the fritz, animals running amok, characters suddenly falling ill, and the possibility of terrorist attacks, the most terrifying thing seems to be the unknowability of what and who might be besieging their lives and the world as they know it. Write an essay about your fears of the unknown. What do you find terrifying and, on the flip side, what provides you a sense of reassurance and comfort? Reflect on the delicate balance of how you navigate the world as you know—and don’t know—it.
Two iconic personifications of the passage of time frequently appear at the start of a year: Baby New Year, a diapered baby wearing a top hat and sash displaying the upcoming year, and Father Time, an elderly bearded man often accompanied by a scythe and an hourglass. As we’re all pressed to return to work with renewed energy and begin the year with replenished resolve, take some time to reflect on the endings that coincide with these beginnings and write a personal essay on the theme of conclusions and closure. What routines or activities do you turn to that help bring you closure?
The end of a year is often a time when we take stock of all that’s unfolded in the twelve months that have just passed. Popular top ten lists cover a wide range of experiences—such as the best music albums, books read, meals cooked, restaurant outings, films watched, museum visits, and sporting events—and looking back at photos from the year helps recall favorite moments with friends and loved ones. This week jot down a year-end list, selecting a topic whose items bring you particular joy as you recount what’s made it onto your top five or top ten roundup. Use this list to create a lyric essay loosely chronicling the year through one lens, writing a paragraph for each of your chosen items.
In his sardonic essay “Santaland Diaries,” a reading of which NPR airs every year as a holiday tradition, David Sedaris tells the story of how he, as a struggling writer, spent a season working as a Christmas elf at Macy’s department store in New York City. In one scene describing the Santaland Maze, Sedaris channels the frustration and dark thoughts many retail workers experience during the holiday season. “I spent a few hours in the Maze with Puff, a young elf from Brooklyn. We were standing near the Lollipop Forest when we realized that Santa is an anagram of Satan. Father Christmas or the Devil—so close but yet so far,” he writes. Dip into the dark side of the holiday spirit and write an essay about a year when you experienced a particularly frustrating holiday season. Consider the feelings of stress and cheer that are often at odds at the end of the year.
The work of French novelist Édouard Louis concerns itself with capturing the past and its indelible effect on the present, as the author explores the facts of his life through novelistic means. In his first autobiographical novel, The End of Eddy (FSG, 2017), translated by Michael Lucey, Louis details the experience of growing up poor and gay in a homophobic, working-class French town; in History of Violence (FSG, 2018), translated by Lorin Stein, Louis endures a brutal attack and then overhears his sister telling her husband about the assault; and in A Woman’s Battles and Transformations (FSG, 2022), translated by Tash Aw, Louis tells the story of his mother’s moving to Paris to live a new life on her own terms. Inspired by Louis’s autobiographical novels, write an essay that considers a time in your life in which you felt the urge to change or become someone new. Try to capture the intricacies of the past—the difficulties, the hopes, the dreams—through a form that reflects the transformative urgency of that moment.
Last month, musician André 3000, best known as one half of the Atlanta hip-hop duo Outkast, released his first solo album, New Blue Sun. The instrumental jazz album features the artist playing flute on songs improvised in real time, a surprising turn for fans of the renowned and reclusive rapper whose last album with Outkast was in 2003. In a recent GQ video interview, the music legend speaks about authenticity as a creator and how he doesn’t feel compelled to rap about anything in his life. “I’m forty-eight years old,” he says. “And things that happen in my life, like, what are you talking about? ‘I got to go get a colonoscopy.’” Write a personal essay about how your own literary output has evolved over the years. How can you connect your creative predilections and urgencies at specific times in your life with the state of your physical body or physical space?